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Jon Grant
Journal
23 Mar 15
Jon Grant's Journal, 23 March 2015
Jon Grant's Profile
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No change.
186.5 lb
Lost so far:
23.3 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2015:
824 kcal
Fat: 21.36g | Prot: 58.08g | Carb: 106.05g.
Breakfast:
Kauai Peanut Butter Bomb.
Lunch:
Wasabi Root, Pick N Pay Alaska Roll Sushi.
Dinner:
Wrigleys 5 Gum.
more...
2372 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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