Weigh In record (no journal entry) for 23 March 2015
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192.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1085 kcal
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Fat: 30.55g | Prot: 96.73g | Carb: 110.84g.
Breakfast: Probiótica BCAA 2400 Mg, Torta de Maçã, Forever Forever Lite Ultra - Chocolate. Lunch: Pastel Assado de Frango, Café Espresso com Leite. Snacks/Other: Probiótica BCAA 2400 Mg, Probiótica Waxy Maize, Feel Good Chá Vermelho com Amora, Growth Supplements Whey Protein Concentrado 80%, Gomes da Costa Salada de Atum com Batata, Ervilha e Cenoura. more...
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3445 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 8/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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