Weigh In record (no journal entry) for 07 September 2023
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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622 kcal
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Fat: 19.90g | Prot: 36.00g | Carb: 68.80g.
Breakfast: Globus Beeren-Mix TK, Sojade Sojajoghurt Natur, Kölln Haferflocken, Globus Beeren-Mix TK, Sojade Sojajoghurt Natur, Kölln Haferflocken. more...
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gaining 6.2 lb a week
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