Weigh In record (no journal entry) for 06 September 2023
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155.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1334 kcal
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Fat: 37.82g | Prot: 50.09g | Carb: 193.19g.
Breakfast: Brooklea Greek Style Coconut Yoghurt, Asda Very Berry Granola. Lunch: Chicken Gyro Sandwich. Snacks/Other: Costa Coffee Salted Caramel Doughnut, Mr Kipling Carrot Cake Slice. more...
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losing 4.7 lb a week
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