Weigh In record (no journal entry) for 06 September 2023
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1528 kcal
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Fat: 49.47g | Prot: 93.95g | Carb: 119.30g.
Breakfast: Frittata. Lunch: Bananas , Market Pantry Frozen Mixed Berries, Trader Joe's Organic Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sun Date Organic Medjool Dates, 365 Organic Pea Protein, Frozen Cherries. Dinner: Morey's Marinated Wild Alaskan Salmon, Olive Oil , Vegetable Soup (Home Recipe). Snacks/Other: Naturegg Eggs, Central Market Mediterranean Hummus. more...
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losing 6.0 lb a week
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