Weigh In record (no journal entry) for 06 September 2023
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1666 kcal
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Fat: 94.49g | Prot: 82.25g | Carb: 128.96g.
Breakfast: Tea (Brewed), Shakshuka. Lunch: Starbucks Coffee Frappuccino Blended Beverage (Tall), Fresh & Easy BBQ Chicken Salad. Dinner: Spinach, Mashed Potato, Unsweetened Iced Tea, Meat Loaf. Snacks/Other: Corner Bakery Cafe Brownie Bites, Boar's Head Havarti Cheese, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 4.2 lb a week
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