Weigh In record (no journal entry) for 06 September 2023
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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3254 kcal
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Fat: 106.15g | Prot: 176.07g | Carb: 393.17g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse. Lunch: Knorr Tomato al Gusto Basilikum, Giovanni Rana Fettuccini. Dinner: REWE Beste Wahl Karottensalat , REWE Delikatess Lachsschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, WellMix Balance White Cookie Choc, WellMix Deluxe Crunchy Vanille Karamell, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Joghurt, Alnatura Linsenwaffeln, ESN Isoclear Whey Isolate Lemon Slush, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, Cantaloupe Melonen, Isostar Hydrate & Perform, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN Crank Pump Pro, ESN EAA, Kaffee (Instant-Pulver), Alnatura Linsenwaffeln, Banane. more...
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3288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running - 8/mph - 26 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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