Weigh In record (no journal entry) for 05 September 2023
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168.4 lb
Lost so far: 71.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1104 kcal
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Fat: 68.99g | Prot: 85.86g | Carb: 37.86g.
Breakfast: Egg, Coffee. Lunch: Nielson Joyya Ultrafiltered Skim Milk, KOS Organic Plant Protein-Chocolate Peanut Butter. Dinner: Moxie's Baby Spinach Salad with Herbed Chicken with Dressing. more...
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gaining 7.6 lb a week
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StomachMonkeys's weight history
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