Weigh In record (no journal entry) for 05 September 2023
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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2949 kcal
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Fat: 118.38g | Prot: 173.18g | Carb: 302.50g.
Breakfast: REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, Passionsfrucht, REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Spiegelei, Pahmeyer Reibekuchen Minis. Dinner: Popp Baked Potatoes, REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: REWE Bio Reiswaffeln Joghurt, WellMix Balance Vanille Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , Alnatura Linsenwaffeln, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, Banane, Cantaloupe Melonen, Kaffee (Instant-Pulver), Alnatura Linsenwaffeln. more...
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steady weight
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