Weigh In record (no journal entry) for 04 September 2023
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367.6 lb
Lost so far: 66.8 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1327 kcal
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Fat: 93.44g | Prot: 92.95g | Carb: 63.54g.
Breakfast: Bertolli Extra Virgin Olive Oil, Coffee, Garlic, L'oven Fresh Zero Net Carb Wheat Bread, Fried Egg. Dinner: Atkins Bacon Cheddar Cauliflower Bake , Fresh & Easy Bone-in Assorted Pork Chops. Snacks/Other: L'oven Fresh Keto Friendly Wheat Bread, Skinnygirl Raspberry Bellini Sugar Free Preserves, Coffee, Happy Farms Deli Sliced Muenster Cheese. more...
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gaining 4.5 lb a week
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