Weigh In record (no journal entry) for 04 September 2023
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1564 kcal
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Fat: 74.33g | Prot: 75.64g | Carb: 254.55g.
Breakfast: Oatly Oat Milk, Minsley Cooked Brown Rice, Cooked Kale (from Fresh), Daiya Pepperjack Style Shreds, Kroger Grade A Large Egg. Lunch: Bananas , 365 Organic Pea Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Eggland's Best Large Grade A Eggs, Wholly Rollies Protein Balls, Vegetable Soup (Home Recipe). Snacks/Other: Protein Ball, Protein Ball, 4 Grain Hard Boiled Eggs, Central Market Mediterranean Hummus, Watermelon . more...
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steady weight
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