Weigh In record (no journal entry) for 04 September 2023
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168.9 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2006 kcal
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Fat: 112.01g | Prot: 104.98g | Carb: 145.16g.
Breakfast: Alnatura Urkornmüsli, Kaffee, Banane, Äpfel, Milsani Skyr Natur. Lunch: Weizenbrötchen, Metzger Fleischkäse. Dinner: Gouda oder Edamer, Pema Bio Dinkelbrot. Snacks/Other: Adler Landjäger, Ritter Sport Schokowürfel. more...
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gaining 1.0 lb a week
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