araujojamila4's Journal, 04 September 2023

156.5 lb Lost so far: 45.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1296 kcal

Fat: 49.09g | Prot: 65.64g | Carb: 149.60g.   Breakfast: Banana Prata, Quaker Aveia em Flocos, Sopa de Legumes. Lunch: Pizza de Queijo. Dinner: Clara de Ovo, Qualy Margarina Light 0% Lactose , Ovo Frito sem Gordura, Pão Francês sem Miolo. more...

2102 kcal

Activities & Exercise: Hiking - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...