Weigh In record (no journal entry) for 03 September 2023
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1377 kcal
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Fat: 75.67g | Prot: 72.77g | Carb: 104.48g.
Breakfast: Central Market Mediterranean Hummus, Kroger Eggs (Large), Oatly Oat Milk, Pret A Manger Chocolate Croissant. Lunch: Watermelon , Salad Dressing, Kroger Eggs (Large), Carrots, Central Market Mediterranean Hummus. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Trader Joe's Fully Cooked Long Grain Brown Rice, Olive Oil , Member's Mark Wild Caught Alaskan Sockeye Salmon. Snacks/Other: Watermelon . more...
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steady weight
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Cheryllyna's weight history
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