Weigh In record (no journal entry) for 03 September 2023
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262.8 lb
Lost so far: 82.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1402 kcal
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Fat: 76.48g | Prot: 110.31g | Carb: 49.50g.
Breakfast: Zero-Cal Sucralose, Café Expresso. Lunch: Swift Espetinho de Frango, Pepsi Pepsi Zero, Swift Espetinho Temperado de Carne Bovina. Dinner: Linea Chocolate Ao Leite Zero Açúcar (30g), Pepsi Pepsi Zero, Swift Espetinho de Frango. Snacks/Other: Vono Sopa Mandioquinha com Cebola e Salsa, Clight Suco, Pepsi Pepsi Zero, Sodiê Bolo Trufado Preto e Branco Zero Açúcar. more...
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losing 0.7 lb a week
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