Weigh In record (no journal entry) for 03 September 2023
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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2504 kcal
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Fat: 85.72g | Prot: 179.26g | Carb: 263.64g.
Breakfast: Banane, REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel, Ja! Zaziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Sauce Hollandaise Light, REWE Beste Wahl Rosenkohl . Dinner: REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, Ja! Zaziki, Champignons, Jever Fun. Snacks/Other: Alnatura Linsenwaffeln, REWE Bio Reiswaffeln Vollmilch, WellMix White Cookie Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , Genuss Plus Protein Waffeln aus Linsen. more...
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losing 10.8 lb a week
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