Weigh In record (no journal entry) for 03 September 2023
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190.9 lb
Lost so far: 8.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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853 kcal
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Fat: 12.71g | Prot: 141.24g | Carb: 38.42g.
Breakfast: Edeka Bio Reiswaffeln Natur, Gut & Günstig Harzer Roller, Kaffee mit Milch. Lunch: Edeka Kichererbsen, Kaufland Hähnchenbrust . more...
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losing 6.2 lb a week
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