Weigh In record (no journal entry) for 02 September 2023
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1475 kcal
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Fat: 60.41g | Prot: 53.46g | Carb: 188.76g.
Breakfast: Marmelade, Alnatura Hessischer Handkäse Minis, Bioland Heumilchkäse, Tomaten, Just Spices Rührei Gewürz, Gut & Günstig Körniger Frischkäse, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: Birnen, Banane. Dinner: Baguette, Milfina Kräuterbutter, Mais, Aldi Grill & Ofenkartoffeln, Gemischter Salat mit Dressing, Aldi Halloumi. more...
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gaining 4.6 lb a week
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