Weigh In record (no journal entry) for 02 September 2023
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191.8 lb
Lost so far: 7.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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476 kcal
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Fat: 18.90g | Prot: 25.20g | Carb: 47.24g.
Breakfast: K-Classic Salami, Brothaus Roggenbeck, Spiegelei ohne Fett. Lunch: Maggi 5 Minuten Terrine Gulaschtopf. more...
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gaining 2.3 lb a week
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