Weigh In record (no journal entry) for 02 September 2023
|
236.1 lb
Lost so far: 17.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2023:
|
2570 kcal
|
Fat: 76.00g | Prot: 145.63g | Carb: 329.32g.
Breakfast: Whole Earth Beurre de Cacahuète 99%, Citron, Banane, Yoplait Skyr Nature, Côte d'Or Bio Noir 85%, Bjorg Flocons d'avoine Nature Bio, Lune de Miel Miel de Fleurs, Pain Complet, Café, Noix de Cajou. Lunch: Monoprix La Salade Façon Thaï, Taureau Ailé Riz Thaï, Poulet (Pané et Frit). Dinner: McCain Frites Just au Four, Auchan Pain Hamburger (82,5g), L'étal du Boucher Steaks à Griller. Snacks/Other: Biotech USA Iso Whey Zéro, Nectarines, Poires. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakill67's weight history
|