Weigh In record (no journal entry) for 01 September 2023
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158.3 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1036 kcal
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Fat: 52.81g | Prot: 73.75g | Carb: 63.87g.
Breakfast: Palta, Mandarinas, Té Endulzados con Edulcorante de Bajas Calorías, Huevo Duro. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Dinner: Huevo Cocido, Sopa de Verduras Vegetariana (Preparada con Agua), Tomates Rojos, Ossobuco. Snacks/Other: Café con Leche Descremada, Banana, Pancake s. more...
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losing 0.2 lb a week
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