Weigh In record (no journal entry) for 01 September 2023
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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832 kcal
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Fat: 51.13g | Prot: 26.28g | Carb: 66.14g.
Breakfast: Alnatura Barista Hafer mit Soja, Sojade Sojajoghurt Natur, Ja! Beerenmischung Tiefgefroren, DM Leinsamen Geschrotet , Kölln Haferflocken. Lunch: Bioland Heumilchkäse, Naturli Organic Vegan Block, Vollkornbrot, Gemischter Salat mit Dressing, Ritter Sport Mini Jamaica Rum. Snacks/Other: Macadamia-Nüsse. more...
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losing 4.6 lb a week
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