Weigh In record (no journal entry) for 31 August 2023
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182.5 lb
Lost so far: 40.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1391 kcal
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Fat: 31.72g | Prot: 107.80g | Carb: 164.42g.
Breakfast: Maçã Verde, Danone Yopro 15G High Protein Chocolate . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Carioca Feijão Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Legumes Cozidos, Peito de Frango. Snacks/Other: Café com Açúcar, Wickbold Pão de Forma 100% Integral, Queijo Branco, Ovo (Inteiro). more...
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losing 0.8 lb a week
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