Weigh In record (no journal entry) for 31 August 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1491 kcal
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Fat: 77.68g | Prot: 50.23g | Carb: 148.71g.
Breakfast: SanCor Queso Cremoso Sancor, Panacity Pan Integral con Semillas Light, Playadito Yerba Mate. Lunch: Tarta de Verdura, Lechuga. Snacks/Other: McDonald's Cono Combinado, Krach-Itos Palitos Salados, Bollo, SanCor Queso Cremoso Sancor, Paladini Jamón Cocido, Playadito Yerba Mate. more...
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2170 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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