Weigh In record (no journal entry) for 27 August 2023
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190.7 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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266 kcal
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Fat: 13.24g | Prot: 14.92g | Carb: 20.29g.
Breakfast: Gut & Günstig Toastbrot, Spiegelei, Kaffee mit Milch. more...
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losing 1.5 lb a week
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