Weigh In record (no journal entry) for 27 August 2023
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307.4 lb
Lost so far: 102.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1527 kcal
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Fat: 67.89g | Prot: 108.25g | Carb: 124.12g.
Breakfast: Warburtons Wholemeal Bread (Medium), Tesco Medium Eggs, Utterly Butterly Utterly Butterly Lightly, Green Peas (Frozen), Hellmann's Light Mayonnaise. Lunch: Miso Tasty White Miso Soup, Chicken Drumstick (Skin Eaten), Celery, Morrisons Sweetheart Cabbage, Tesco Carrot, Tesco Leeks, Mushrooms. Dinner: Hellmann's Light Mayonnaise, Cherry Tomatoes, MuscleFood Premium Lite Beef Burgers, Iceland British Lighter Mature White Cheese, Warburtons Wholemeal Bread (Medium). Snacks/Other: Bells PB2, Galaxy Light Style Instant Hot Chocolate, Semi-Skimmed Milk, Black Tea. more...
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losing 3.5 lb a week
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