Weigh In record (no journal entry) for 19 March 2015
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199.8 lb
Lost so far: 24.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2269 kcal
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Fat: 57.40g | Prot: 78.59g | Carb: 351.65g.
Breakfast: Tea with Milk, Tea with Skimmed Milk, Bananas. Lunch: Sharwood's Sweet & Sour Chicken with Rice, Tea with Milk. Dinner: Tesco Everyday Value Hazelnut & Raisin Cereal Bar, Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco Salad Cream, Young Green Onions, Lettuce, Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (33g), Tea with Skimmed Milk. Snacks/Other: Smarties, Swizzels Matlow Rainbow Drops, Starburst Fruity Chews. more...
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2433 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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