Weigh In record (no journal entry) for 26 August 2023
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190.9 lb
Lost so far: 8.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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550 kcal
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Fat: 31.46g | Prot: 29.48g | Carb: 36.66g.
Breakfast: Edeka Schinkenwurst, Rührei, Paul Heumann Matzen, Gut & Günstig Junger Gouda Mild-Würzig , Kaffee mit Milch. more...
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losing 7.7 lb a week
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