Weigh In record (no journal entry) for 25 August 2023
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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2845 kcal
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Fat: 89.45g | Prot: 205.38g | Carb: 318.59g.
Breakfast: Kaffee (Instant-Pulver), Brombeeren, Himbeeren, Heidelbeeren, Ananas, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Banane, Kaffee (Instant-Pulver). Lunch: Papaya, Ananas, Ja! Minis mit Edelschimmel, Knorr Sauce Hollandaise Light, REWE Hähnchenschnitzel, Knorr Sauce Hollandaise Light, Giovanni Rana Fettuccini. Dinner: REWE Delikatess Lachsschinken, Heineken 0.0, Ener Bio Linsen Waffeln, REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, WellMix Balance Vanille Crisp, WellMix 33% Protein Double Choc, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln mit Meersalz, Kaffee (Instant-Pulver), Isostar Hydrate & Perform, Ener Bio Linsen Waffeln. more...
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2432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 8/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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