Weigh In record (no journal entry) for 24 August 2023
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1668 kcal
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Fat: 91.35g | Prot: 64.53g | Carb: 147.46g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Tillamook Medium Cheddar Cheese, Applesauce Unsweetened. Lunch: Fresh & Easy BBQ Chicken Salad, Frankfurter or Hot Dog on Bun. Dinner: Unsweetened Iced Tea, O'Charley's Broccoli Cheese Casserole. Snacks/Other: Dunkin' Donuts Iced Latte with Coconutmilk - Large, Potato French Fries, Kraft Shredded Sharp Cheddar Cheese, Coffee. more...
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gaining 2.8 lb a week
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