Weigh In record (no journal entry) for 18 March 2015
|
200.8 lb
Lost so far: 23.1 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2015:
|
2255 kcal
|
Fat: 73.43g | Prot: 77.37g | Carb: 319.02g.
Breakfast: Tea with Skimmed Milk, Hovis Toast & Butter, Bananas, Tea with Milk, Tea with Skimmed Milk. Lunch: Tea with Milk, Tesco Everyday Value Sausage & Mash. Dinner: Tea with Skimmed Milk, Bananas, Walkers Wotsits (33g), Sainsbury's Cheese & Tomato Sandwich, Lettuce, Young Green Onions, Tesco Salad Cream, Cucumber (with Peel), Tesco Cherry Tomatoes. Snacks/Other: Smarties, Swizzels Matlow Rainbow Drops. more...
|
|
2346 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Boxing - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mushypeakeck's weight history
|