Weigh In record (no journal entry) for 24 August 2023
|
170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2023:
|
2864 kcal
|
Fat: 92.37g | Prot: 218.45g | Carb: 288.67g.
Breakfast: REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , Papaya, Brombeeren, Ananas, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Dinner: REWE Delikatess Lachsschinken, Knorr Sauce Hollandaise Light, Giovanni Rana Fettuccini. Snacks/Other: WellMix 33% Protein Double Choc, WellMix Balance White Cookie Choc, REWE Bio Reiswaffeln Zartbitter, WellMix Protein Riegel Salted Caramel , REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, Alnatura Linsenwaffeln, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN EAA, ESN Crank Pump Pro. more...
|
|
2736 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Weight Training (moderate) - 1 hour and 2 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|