Weigh In record (no journal entry) for 23 August 2023
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1670 kcal
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Fat: 30.19g | Prot: 142.48g | Carb: 221.26g.
Breakfast: Мёд, Куряча Грудка Варена, Мёд, Lactel Лактония Кефирная 2,5%, Розумний Вибір Крупа Гречневая. Lunch: Ферма Творог 0.2%, Ферма Сметана 15%. Dinner: Груши, Приготовленная Тыква. Snacks/Other: Яблоко Зеленое, Приготовленная Тыква. more...
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losing 1.3 lb a week
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