Weigh In record (no journal entry) for 23 August 2023
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309.4 lb
Lost so far: 100.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1460 kcal
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Fat: 54.99g | Prot: 107.08g | Carb: 137.17g.
Breakfast: Iceland British Lighter Mature White Cheese, Utterly Butterly Utterly Butterly Lightly, Tesco Medium Eggs, Warburtons Wholemeal Bread (Medium), Mushrooms. Lunch: Morrisons Sweetcorn, Chicken Meat, Mushrooms, Dry Spaghetti, Tesco Leeks, Miso Tasty White Miso Soup, Tesco Carrot, Morrisons Sweetheart Cabbage. Dinner: Gala Apples, Warburtons Wholemeal Bread (Medium), Tesco Sweetheart Cabbage, Iceland 100% Beef Quarter Pounder, Dairylea Cheese Slices Light. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Tesco Fat Free Greek Style Natural Yogurt, Bells PB2, Semi-Skimmed Milk, Black Tea. more...
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losing 7.0 lb a week
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