Weigh In record (no journal entry) for 23 August 2023
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156.5 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1360 kcal
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Fat: 42.62g | Prot: 112.62g | Carb: 132.70g.
Breakfast: Banane. Lunch: Pastèque, Melon, Carottes, Concombre (Pelé), Suzi Wan Vermicelles de Riz, Delpierre Crevettes Déjà Décortiquées. Dinner: Grand Frais Yaourt Grec 0%, Fromage Gorgonzola, Carottes, Thon dans l'Eau (en Conserve), Quinoa, Oeuf Dur. Snacks/Other: Prozis Beurre de Cacahuète, Framboises, Danone Le Fromage Blanc 3,2%. more...
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losing 0.3 lb a week
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