Weigh In record (no journal entry) for 18 March 2015
|
206.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2015:
|
1544 kcal
|
Fat: 63.16g | Prot: 54.38g | Carb: 181.99g.
Breakfast: Nutella Nutella, Berger Wellness Krakauer, Butter (Gesalzen), Sinnack Mehrkornbrötchen (60g). Lunch: Müller Joghurt mit der Ecke Himbeere, Orangen, Du darfst Leichte Butter, Berger Wellness Krakauer, Aldi Bio Dinkelvollkornbrot. Dinner: Kühne Gartenkräuter Dressing, Edeka Gourmet Salatschale Garten Mix, Dr. Oetker Ristorante Pizza Salame. more...
|
|
2686 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Aerobics - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|