Weigh In record (no journal entry) for 23 August 2023
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191.6 lb
Lost so far: 7.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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274 kcal
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Fat: 13.98g | Prot: 15.12g | Carb: 19.79g.
Breakfast: Spiegelei, American Style Sandwich Scheiben Vollkorn, Kaffee mit Milch. more...
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losing 12.3 lb a week
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