Weigh In record (no journal entry) for 22 August 2023
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286.0 lb
Lost so far: 53.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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585 kcal
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Fat: 18.58g | Prot: 32.16g | Carb: 76.94g.
Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Banana Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.9 lb a week
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