Weigh In record (no journal entry) for 22 August 2023
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158.5 lb
Lost so far: 50.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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806 kcal
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Fat: 22.04g | Prot: 77.08g | Carb: 80.63g.
Breakfast: Mandarinas, Frutillas, Café con Leche Descremada, Huevo Duro. Lunch: Coles de Bruselas, La Campagnola Atún al Natural, Cebollas, Tomates Rojos. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Solomillo de Cerdo. Snacks/Other: Mate Amargo, Ki-Bar Barra Proteica. more...
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losing 0.4 lb a week
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