Weigh In record (no journal entry) for 22 August 2023
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193.3 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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277 kcal
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Fat: 14.03g | Prot: 15.20g | Carb: 20.21g.
Breakfast: Kaffee mit Milch, Spiegelei, American Style Sandwich Scheiben Vollkorn. more...
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gaining 6.2 lb a week
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