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p$m
Journal
21 Aug 23
p$m's Journal, 21 August 2023
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Weigh In record (no journal entry) for 21 August 2023
148.6 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2023:
755 kcal
Fat: 34.53g | Prot: 20.76g | Carb: 90.74g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Pepperidge Farm Goldfish Original Crackers, Red Sweet Pepper, Egg, Rojo's Street Corn Dip.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
1562 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
losing 3.3 lb a week
20 Supporters
Support
Comments
Thank God!
21 Aug 23 by member:
p$m
Congratulations to you P$M on your weight loss
21 Aug 23 by member:
buenitabishop
@buenita thanks
22 Aug 23 by member:
p$m
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