Weigh In record (no journal entry) for 20 August 2023
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1812 kcal
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Fat: 71.17g | Prot: 93.15g | Carb: 202.98g.
Breakfast: Bananas, Nature's Path Honey'd Corn Flakes, Simple Truth Coconut Milk, Tea (Brewed). Lunch: Trader Joe's Colorful Carrot Coins, Unsweetened Iced Tea, Spinach, Beef Steak. Dinner: Three Bakers Gluten Free Rye Style Whole Grain Bread, Wisconsin Cheese Company Medium Cheddar Cheese, Orange Juice , Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette, Green Peas (Frozen) . Snacks/Other: Katz Gluten Free Glazed Chocolate Donut, Coffee. more...
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losing 9.8 lb a week
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