Weigh In record (no journal entry) for 18 August 2023
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1859 kcal
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Fat: 86.25g | Prot: 68.03g | Carb: 200.53g.
Breakfast: Grated Cheddar Cheese, Rama Original Margarine, Everyday White Bread, Coffee with Milk and Sugar. Lunch: Woolworths Vegetable Samoosas, PnP Chicken Samoosa, Tea with Milk and Sugar. Dinner: Albany Everyday White Bread, Woolworths Lamb Mince, Woolworths Sosatie Lamb Sausages, Chicken Drumstick, Roasted Potato (Fat Added in Cooking). Snacks/Other: Woolworths French-Style Nougat, Woolworths Chuckles Shortcake in Milk Chocolate, Oil Popped White Popcorn , Cooked Green Peas (from Frozen), Niknaks Original Cheese. more...
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gaining 0.2 lb a week
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