Weigh In record (no journal entry) for 18 August 2023
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192.5 lb
Lost so far: 21.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1654 kcal
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Fat: 73.21g | Prot: 71.93g | Carb: 193.15g.
Breakfast: Kirkland Signature Cream Cheese, Сахар, International Delight French Vanilla, Жареное Яйцо, Хлеб Черный. Lunch: Pepsi Pepsi, Costco Pepperoni Pizza. Dinner: Foremost Sour Cream, Голубцы. Snacks/Other: ПП Конфеты, Western Family Alder Wood Smoked Wild Sockeye Salmon, Kirkland Signature Artisan Baguettes. more...
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losing 1.5 lb a week
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