Weigh In record (no journal entry) for 18 August 2023
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1165 kcal
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Fat: 40.38g | Prot: 62.50g | Carb: 136.28g.
Breakfast: Schwarze Oliven, Aldi Hinterkochschinken, Huttwiler Haferbrötchen, Milch 1,5%, Female Plus Vegan Connection White Chocolate, Grafschafter Roggenbrötchen, Milbona Frischkäse Balance. Lunch: K-Classic Tzatziki Quark, Aldi Beef Cevapcici, Orto Mio Gegrillte Zucchini, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Honigmelonen, REWE Sandwich Eis. more...
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losing 6.2 lb a week
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