Weigh In record (no journal entry) for 17 August 2023
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1568 kcal
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Fat: 73.99g | Prot: 78.45g | Carb: 149.67g.
Breakfast: Globus Fleischwurst, Milch 1,5%, Grafschafter Roggenbrötchen, Female Plus Vegan Connection White Chocolate, Lätta Lätta Joghurt. Lunch: Bulgur (Gekocht), Dinner Gold Bandnudeln mit Lachs. Snacks/Other: Raffaello Raffaello, Cappuccino. more...
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gaining 0.9 lb a week
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leysem's weight history
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