Weigh In record (no journal entry) for 17 August 2023
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156.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1133 kcal
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Fat: 52.95g | Prot: 28.96g | Carb: 129.25g.
Breakfast: Activia Low Fat Vanilla Yogurt & Granola. Lunch: Cook Risotto with Porcini Mushrooms. Snacks/Other: Cadbury Twirl, Propercorn Lightly Sea Salted Popcorn. more...
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gaining 0.6 lb a week
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SamanthaJ2393's weight history
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