Weigh In record (no journal entry) for 17 August 2023
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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2976 kcal
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Fat: 113.53g | Prot: 197.98g | Carb: 304.37g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Brombeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Hirtensalat. Dinner: REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel, Papaya, REWE Delikatess Lachsschinken. Snacks/Other: REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, WellMix 33% Protein Double Choc, Griesson Unsere Kekszeit, Napoli Mignon Waffeln. more...
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2031 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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