Weigh In record (no journal entry) for 16 August 2023
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197.5 lb
Lost so far: 56.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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619 kcal
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Fat: 24.66g | Prot: 90.22g | Carb: 5.26g.
Breakfast: Oeuf. Lunch: Jambon. Snacks/Other: Proteine. more...
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losing 4.4 lb a week
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aliceMays's weight history
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