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Petite pesée bonus depuis dimanche avant une longue période sans (spm, cycle …).
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1466 kcal
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Fat: 34.61g | Prot: 51.49g | Carb: 153.68g.
Breakfast: Café. Lunch: Lima Sauce Soja Sweet, Saint Eloi Légumes Pour Wok, Wai Wai Nouilles Instantanées, Taifun Tofu Fumé. Dinner: Crème Chantilly, Glace aux Fruits, 1664 Bière (500ml). more...
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losing 1.0 lb a week
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